Midlife Leaks And How To Manage Them

In this wide-ranging conversation, My Menopause Centre’s founders Dr Clare Spencer and Helen Normoyle and physio expert Katie Knapton from Physio Fast Online discuss:

• What causes bladder leaks/incontinence as women to through the menopause transition
• The different types of incontinence (stress and urge incontinence)
• The role of our pelvic floor
• Ways to strengthen our pelvic floor and manage a leaky bladder – from physio to HRT to lifestyle

Keep watching to the end for our Q+A session where we answered some great questions and comments from viewers.

Knowledge really is empowering, and it was great to be able to tap into Katie’s and Dr Clare’s breadth and depth of expertise. We’ve included the links that were shared in the chat below.

Links

www.physiofastonline.co.uk

https://restless.co.uk/

https://www.mymenopausecentre.com/symptoms/bladder-symptoms/

https://www.mymenopausecentre.com/knowledge/menopause-explained/

https://www.mymenopausecentre.com/video/why-your-best-sex-is-yet-to-come-making-love-during-the-menopause/

https://www.mymenopausecentre.com/knowledge/hormone-replacement-therapy/

https://www.mymenopausecentre.com/symptom-checker/

https://www.kegel8.co.uk/

https://squeezyapp.com/

Good 3D pelvic anatomy video and info from the Continence Foundation of Australia society:

https://youtu.be/q0_JAoaM6pU

Good information website and leaflets from POGP (Physio site) :

https://thepogp.co.uk/resources/booklets/