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Direct URL: https://www.mymenopausecentre.com/video/food-for-thought-how-to-eat-well-for-the-menopause/

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Food for thought – how to eat well for the menopause

Missed our brilliant conversation with Dr Clare and the award-winning dietician Nigel Denby where we discussed the secret to eating well in the menopause? Fear not, you can catch it here! Just click the link below.

In this wide-ranging webinar, Dr Clare and Nigel …
👉 Discussed why and how our bodies change during the menopause transition and why certain foods affect us in new ways
👉 Explained why our weight loss toolkit from our 20s, 30s and 40s no longer works and what to do now
👉 Revealed the power of the right foods and supplements to ease symptoms and put us back on an even keel
👉 Shared the foods that every perimenopausal and menopausal woman should be eating for a healthy heart, strong bones and good cognitive function
👉 Shone a light on the small lifestyle changes we can all make to eat smarter

Plus they answered lots of great questions from the audience – from HRT to exercise and fasting and so much more.

Knowledge really is empowering 💪, so if you know someone who might be interested in this webinar, why not share it with your community!

Some links that you might find helpful:

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