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• 5 Minutes, 5 Questions
• Acceptable Use Policy
• Alternative Therapies
  • Acupuncture and menopause therapy
  • Alternative diet therapies menopause
  • Alternative therapies for menopause
  • Aromatherapy menopause relief
  • Ayurvedic treatments menopause
  • Biofeedback therapy menopause
  • Chiropractic care menopause
  • Cognitive behavioral therapy menopause
  • Counseling and alternative therapy menopause
  • Energy healing menopause
  • Essential oils for menopause
  • Exercise and alternative therapy menopause
  • Herbal medicine for menopause
  • Herbal supplements alternative therapies menopause
  • Holistic therapies menopause
  • Homeopathic treatments menopause
  • Hypnotherapy menopause
  • Integrative medicine therapies menopause
  • Massage therapy for menopause
  • Menopause alternative medicine
  • Menopause mind body connection
  • Mind body therapies menopause
  • Music therapy menopause
    • The Play Menopause the Musical: Harmonising Menopause with Music Therapy
  • Natural hormone therapy menopause
  • Naturopathy menopause care
  • Nutritional therapy menopause
  • Reflexology and menopause
  • Reiki for menopause
  • Therapeutic touch menopause
  • Traditional Chinese medicine menopause
• Ayr Menopause Clinic: Online Private Specialist Doctors & Support
• Belfast Menopause Clinic: Online Private Specialist Doctors & Support
• Bioidentical Hormones
  • Alternatives to bioidentical hormones
  • Bioidentical estrogen therapy
  • Bioidentical hormone benefits
    • The Power of Bioidentical Hormones: Benefits for Menopause Relief
  • Bioidentical hormone cream
  • Bioidentical hormone FAQs
  • Bioidentical hormone gel
    • bioidentical hormone gel
  • Bioidentical hormone patches
  • Bioidentical hormone side effects
  • Bioidentical hormone success stories
  • Bioidentical hormone therapy clinics
  • Bioidentical hormone therapy dosage
  • Bioidentical hormone therapy pros and cons
  • Bioidentical hormone therapy reviews
  • Bioidentical hormones and libido
  • Bioidentical hormones and sleep
  • Bioidentical hormones for hot flushes
  • Bioidentical hormones for menopause
  • Bioidentical hormones vs HRT
  • Bioidentical hormones vs synthetic
  • Bioidentical hormones weight gain
  • Combining bioidentical hormones with diet
  • Combining bioidentical hormones with exercise
  • Compounded bioidentical hormones
  • Cost of bioidentical hormones
  • How bioidentical hormones work
  • Long term effects bioidentical hormones
  • Natural bioidentical hormones
  • Personalized bioidentical hormones
  • Using bioidentical hormones safely
  • What are bioidentical hormones
• Birmingham Menopause Clinic: Online Private Specialist Doctors & Support
• Blog
• Bone Density Concerns
  • Best foods for bone health
  • Bone density and exercise plans
  • Bone density and weight bearing exercises
  • Bone density medication menopause
  • Bone density prioritization menopause
  • Bone density testing menopause
    • Understanding Bone Density Testing During Menopause: Impact of Estrogen Levels
  • Bone health after menopause
  • Bone health planning menopause
  • Bone health supplements menopause
  • Bone mineral density menopause
  • Calcium intake menopause
  • Exercise for bone density
    • Effective Exercises for Bone Density: Boost Bone Health During Menopause
  • Healthy lifestyle for bone density
    • menopause bone supplements
  • Hormone therapy and bone density
  • Menopause and arthritis
  • Menopause and bone density loss
  • Menopause and bone density loss prevention
  • Menopause and bone regeneration
  • Menopause and brittle bones
  • Menopause and fractures
  • Menopause and hip fractures
  • Menopause and joint pain
  • Menopause and osteoporosis
  • Menopause and skeletal health
    • Understanding Menopause: Impact on Female Skeleton Back Health
  • Natural remedies bone density
  • Physical therapy bone health
    • Optimising Bone Therapy for Menopausal Women: A Guide to Physical Therapy for Bone Health
  • Preventing bone loss menopause
  • Risk of bone density loss menopause
  • Treatments for bone loss menopause
  • Vitamin D and bone health
• Book an appointment
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• Bradford Menopause Clinic: Online Private Specialist Doctors & Support
• Brighton Menopause Clinic: Online Private Specialist Doctors & Support
• Bristol Menopause Clinic: Online Private Specialist Doctors & Support
• Cardiff Menopause Clinic: Online Private Specialist Doctors & Support
• Careers
• Case Studies
• Cognitive Changes
  • Brain fog during menopause
  • Cognitive challenges menopause
  • Cognitive decline prevention menopause
  • Cognitive function menopause
  • Cognitive symptoms menopause
  • Dietary impact on cognition menopause
  • Improving cognition menopause
  • Menopause and attention span
  • Menopause and brain exercises
  • Menopause and brain fog remedies
  • Menopause and brain health
  • Menopause and cognitive therapy
  • Menopause and concentration issues
  • Menopause and creative thinking
  • Menopause and decision making
  • Menopause and dementia risk
  • Menopause and executive function
  • Menopause and intellectual decline
  • Menopause and learning ability
  • Menopause and memory loss
  • Menopause and mental clarity
  • Menopause and mental performance
  • Menopause and mental sharpness
  • Menopause and multitasking
  • Menopause and neuroplasticity
  • Menopause and problem solving
  • Menopause and thinking speed
  • Menopause cognitive assessments
  • Mental acuity menopause
  • Sleep and cognition menopause
• Contact us
• Cookies Policy
• Coventry Menopause Clinic: Online Private Specialist Doctors & Support
• Deaf and Signed Resources
• Derby Menopause Clinic: Online Private Specialist Doctors & Support
• Early Menopause
  • Causes of early menopause
  • Early menopause age
  • Early menopause age 30
  • Early menopause and bone health
  • Early menopause and exercise
  • Early menopause and libido
  • Early menopause and mental health
  • Early menopause and pregnancy
  • Early menopause diagnosis
  • Early menopause diet
  • Early menopause fatigue
  • Early menopause hormone therapy
  • Early menopause lifestyle changes
  • Early menopause management
  • Early menopause natural remedies
  • Early menopause prevention
  • Early menopause research
    • Exploring Early Menopause: Latest Research Findings on Menopause
  • Early menopause stress management
  • Early menopause supplements
  • Early menopause support groups
  • Early menopause symptoms
  • Early menopause treatment
  • Early menopause treatment options
  • Emotional impact early menopause
  • Genetic factors early menopause
  • Hormone levels early menopause
  • Medical conditions early menopause
  • Premature menopause
  • Signs of early menopause
  • Surgical menopause early age
• Edinburgh Menopause Clinic: Online Private Specialist Doctors & Support
• Events
• FAQs
• Glasgow Menopause Clinic: Online Private Specialist Doctors & Support
• Home
• Hormonal Changes
  • DHEA levels menopause
    • DHEA Deficiency in Menopause: Understanding the Impact of DHEA Mangel
  • Estrogen levels menopause
  • Hormonal changes after 50
  • Hormonal changes after hysterectomy
  • Hormonal changes and libido
  • Hormonal changes and skin
  • Hormonal changes and sleep
  • Hormonal changes and stress
  • Hormonal changes and weight gain
  • Hormonal changes in late 40s
  • Hormonal changes tracking
    • Hormonella Tracking Hormonal Changes during Perimenopause
  • Hormonal imbalance menopause
  • Hormone changes and hot flushes
  • Hormone shifts menopause
  • Hormone testing menopause
  • Hormone therapy menopause
  • Hormones and menopause fatigue
  • Hormones and menopause symptoms
  • Menopause and cortisol levels
  • Menopause and insulin resistance
  • Menopause and melatonin
  • Menopause and thyroid
  • Menopause endocrine system
  • Menopause hormone deficiencies
  • Menopause hormone fluctuations
  • Menopause hormone levels chart
  • Menopause hormone replacement
  • Menopause hormone treatments
  • Menopause progesterone drop
  • Testosterone changes menopause
• Hormone Replacement Therapy
  • Access to hormone replacement therapy
  • Benefits of hormone replacement
  • Bioidentical hormone replacement
  • Combining HRT with lifestyle changes
  • Estrogen replacement therapy
  • Hormone replacement therapy options
  • HRT and bone density
  • HRT and cancer risk
  • HRT and cardiovascular health
  • HRT and hot flushes
  • HRT and menopause symptom relief
  • HRT and mental health
  • HRT and sexual health
  • HRT and sleep improvement
  • HRT and weight management
  • HRT creams
  • HRT for early menopause
  • HRT for perimenopause
  • HRT gels
  • HRT patches
  • HRT side effects
  • HRT tablets
  • Long term use of HRT
  • Monitoring hormone replacement therapy
  • Non hormonal alternatives to HRT
    • Nemacki HRT Alternatives for Menopause: Non Hormonal Options
  • Personalized hormone replacement
  • Progesterone replacement therapy
  • Risks of hormone replacement
  • Testosterone replacement therapy
  • Types of hormone replacement therapy
• In-person Appointments
• Join our Facebook Group
• Kilmarnock Menopause Clinic: Online Private Specialist Doctors & Support
• Kingston upon Hull Menopause Clinic: Online Private Specialist Doctors & Support
• Landing Page – AllBright
• Landing Page – Amey
• Landing Page – Avis Budget Group
• Landing Page – BBC
• Landing page – Blue Light Together
• Landing Page – Boots
• Landing Page – Bristol-Myers Squibb
• Landing Page – Carlsberg
• Landing Page – Chaucer
• Landing Page – Corporate Example
• Landing Page – Development Bank of Wales
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• Landing Page – Doctify
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• Landing page – Generic PPC Campaign
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• Landing page – Hälsa Wellbeing
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• Landing Page – LiveWest
• Landing Page – LKAB Minerals
• Landing page – Location
• Landing Page – MHA
• Landing Page – Molson Coors new page
• Landing Page – National Deaf Children’s Society
• Landing Page – Office for National Statistics
• Landing Page – OpenTable
• Landing Page – Orcha
• Landing Page – Papa John’s
• Landing page – Parkdean Resorts
• Landing page – PPC – HRT Treatment
• Landing page – PPC – Menopause Clinic Near Me
• Landing page – PPC – Menopause Dr
• Landing page – PPC – Menopause DR Near Me
• Landing page – PPC – Menopause Specialist Near Me
• Landing page – PPC – Menopause Treatment
• Landing page – PPC – Menopauseclinic
• Landing page – PPC – Nurse-Led Appointments
• Landing page – PPC – Online Menopause Clinic
• Landing page – PPC – Private HRT Clinic
• Landing page – PPC – Private Menopause Clinic UK
• Landing page – PPC – Private Menopause Specialist
• Landing Page – Rest Less
• Landing Page – Rippl
• Landing Page – Sandvik UK Group
• Landing Page – Southeastern Railway
• Landing Page – The AA
• Landing page – The Duchy Hospital
• Landing Page – the Retail Trust
• Landing page – Travelodge
• Landing page – University of Chester
• Landing page – Vinci Facilities
• Landing Page – WACL
• Landing Page – YMU Group
• Leeds Menopause Clinic: Online Private Specialist Doctors & Support
• Leicester Menopause Clinic: Online Private Specialist Doctors & Support
• Lifestyle Changes
  • Diet changes menopause
  • Exercise routines menopause
  • Healthy eating menopause
  • Healthy lifestyle menopause
  • Hobbies and menopause
  • Hydration menopause
  • Lifestyle adjustments for menopause
  • Lifestyle changes during menopause
  • Meditation and menopause
  • Menopause and balanced lifestyle
  • Menopause and daily routines
  • Menopause and diet plans
  • Menopause and exercise benefits
  • Menopause and healthcare visits
  • Menopause and healthy choices
  • Menopause and healthy habits
  • Menopause and lifestyle tracking
  • Menopause and mindfulness practices
  • Menopause and physical activity
  • Menopause and relaxation techniques
  • Menopause and self care
  • Menopause and wellness programs
  • Menopause and work life balance
  • Menopause lifestyle changes blog
  • Mental health and lifestyle menopause
  • Mindfulness and menopause
  • Sleep habits menopause
  • Social activities menopause
  • Stress management menopause
  • Yoga and menopause
• Liverpool Menopause Clinic: Online Private Specialist Doctors & Support
• Location Test
• London Menopause Clinic: Online Private Specialist Doctors & Support
• Luton Menopause Clinic: Online Private Specialist Doctors & Support
• Managing Hot flushes
  • Acupuncture hot flushes
  • Alcohol and hot flushes
  • Anxiety and hot flushes
  • Breathwork hot flushes
  • Caffeine hot flushes
  • Cold therapy for hot flushes
  • Community support hot flushes
  • Cooling clothes hot flushes
  • Dietary changes hot flushes
  • Essential oils hot flushes
  • Foods to avoid hot flushes
  • Herbal remedies hot flushes
  • Hot flushes and hydration
  • Hot flushes cooling pillows
    • Ultimate Guide to Pillow Coolers for Managing Menopause Hot Flushes
  • Hot flushes during work
  • Hot flushes exercise
  • Hot flushes medications
  • Hot flushes prevention
  • Hot flushes remedies
  • Hot flushes triggers
  • Lifestyle changes hot flushes
  • Menopause hot flushes tips
  • Mental techniques hot flushes
  • Nighttime hot flushes
  • Relaxation techniques hot flushes
  • Sleep and hot flushes
  • Stress and hot flushes
  • Supplements hot flushes
  • Travel tips hot flushes
    • Essential Travel Tips for Managing Hot Flushes During Menopause
    • Ultimate Hotel Travel Tips for Managing Menopause Hot Flushes
  • Yoga for hot flushes
• Manchester Menopause Clinic: Online Private Specialist Doctors & Support
• Menopause and Exercise
  • Best exercises menopause
  • Cardio exercises menopause
  • Exercise and hot flushes
  • Exercise and mental health
  • Exercise benefits menopause
  • Exercise motivation menopause
  • Exercise to reduce stress
  • Home workouts menopause
  • Low impact exercises menopause
    • Low Impact Exercises for Perimenopause: Gentle Workouts to Stay Active
  • Menopause and cycling
  • Menopause and dance fitness
    • Dancing Through Menopause: The Benefits of Menopause and Dance Fitness
  • Menopause and gym workouts
  • Menopause and HIIT
  • Menopause and personal trainer
  • Menopause and Pilates
  • Menopause and resistance bands
  • Menopause and running
  • Menopause and stretching
  • Menopause and swimming
  • Menopause and walking
  • Menopause exercise benefits
  • Menopause exercise routine
  • Menopause fitness program
  • Menopause flexibility exercises
  • Menopause weight management
  • Menopause weight training
  • Outdoor activities menopause
  • Strength training menopause
    • Power Through Menopause: Enhance Your Fitness with Functional Strength Training
  • Strengthen bones menopause
  • Yoga for menopause
• Menopause and Sleep
  • Best sleep positions for menopause
  • Cognitive therapy for sleep
  • Diet and sleep menopause
  • Essential oils for sleep menopause
  • Herbal remedies sleep menopause
  • Lifestyle changes for better sleep
  • Menopause and blue light exposure
  • Menopause and circadian rhythms
  • Menopause and good sleep habits
  • Menopause and insomnia
  • Menopause and melatonin
  • Menopause and night sweats
  • Menopause and restless legs
  • Menopause and sleep apnea
  • Menopause and sleep apnea treatment
  • Menopause and sleep deprivation
  • Menopause and sleep environment
  • Menopause and sleep medications
  • Menopause and sleep patterns
  • Menopause and sleep routine
  • Menopause and sleep supplements
  • Menopause and sleep trackers
  • Menopause sleep disruptions
  • Natural sleep aids menopause
  • Sleep disorders menopause
  • Sleep disturbances menopause
  • Sleep gadgets for menopause
  • Sleep hygiene during menopause
  • Sleep relaxation techniques menopause
  • Tips for better sleep menopause
• Menopause Diet Tips
  • Alcohol and menopause
  • Anti inflammatory diet
  • Antioxidants menopause diet
  • Caffeine and menopause diet
  • Calcium rich foods menopause
  • Diet changes for menopause
  • Foods for hot flushes
  • Foods to avoid menopause
  • Foods to eat menopause
  • Healthy fats menopause
  • High fiber foods menopause
  • Hydration tips menopause
  • Low fat diet menopause
  • Menopause and balanced diet
  • Menopause and dairy
  • Menopause and gluten free diet
    • Ultimate Menopause Diet Tips for a Gluten-Free Lifestyle
  • Menopause and soy products
  • Menopause and sugar intake
  • Menopause diet deficiencies
  • Menopause diet recipes
  • Menopause diet tracking
  • Menopause meal planning
  • Menopause nutritional needs
  • Menopause snack ideas
  • Menopause vegan diet
  • Menopause weight management
  • Organic foods menopause diet
  • Protein needs menopause
  • Superfoods for menopause
  • Vitamins and minerals diet
• Menopause Fitness
  • Best exercises for menopause
  • Cardio workouts menopause
  • Dance fitness for menopause
  • Fitness and menopause weight loss
  • Fitness and mental health menopause
  • Fitness app for menopause
  • Fitness assessments for menopause
  • Fitness goals menopause
  • Fitness plans for menopause age
  • Fitness routines for menopause
  • Fitness tracking menopause
  • Flexibility exercises menopause
  • Group fitness menopause
  • High intensity interval training menopause
  • Holistic fitness menopause
  • Home fitness routines menopause
  • Meditation and fitness menopause
  • Menopause aerobic exercises
  • Menopause and physical activity
  • Menopause fitness classes
  • Menopause lifestyle fitness
  • Menopause outdoor fitness
    • Ultimate Guide to CrossFit Workouts for Menopause Outdoor Fitness
  • Online fitness programs menopause
  • Personal trainers menopause
  • Pilates for menopause
  • Strength training menopause
  • Swimming for menopause fitness
  • Walking for menopause fitness
    • Hiking Through Menopause: The Benefits of Walking for Menopause Fitness
  • Weight management fitness menopause
  • Yoga for menopause relief
• Menopause Myths
  • Aging and beauty menopause myths
  • Bone density myths menopause
  • Common menopause myths
  • Cultural myths about menopause
  • Debunking menopause myths
  • Early menopause myths
  • Exercise myths menopause
  • Frequent menopause myths
  • Hot flushes myths
  • Menopause and aging myths
  • Menopause and fertility misconceptions
  • Menopause and work myths
  • Menopause diet myths
  • Menopause hormonal myths
  • Menopause lifestyle myths
  • Menopause misconceptions
  • Menopause myths and mental health
  • Menopause myths and the media
  • Menopause myths and truths
  • Menopause myths busting
  • Menopause myths education
  • Menopause myths explanation
  • Menopause myths vs reality
    • Debunking Menopause Myths: Unveiling the Truth About Perimenopause
  • Menopause relationships myths
  • Menopause stigmas
    • Menopause Stigmas: Overcoming the Stigma Surrounding Menopause
  • Myth vs fact menopause
  • Myths about menopause symptoms
  • Sexual health myths menopause
  • Sleep disturbances myths
  • Uncommon menopause myths
• Menopause questionnaire
• Menopause questionnaire error page
• Menopause Relationships
  • Communication about menopause
  • Impact of menopause on marriage
  • Impact of menopause on relationships
  • Managing menopause as a couple
    • Couple Woman’s Guide to Navigating Menopause Together
    • Navigating Menopause Together: Key Strategies for Couples
  • Menopause and communication strategies
  • Menopause and conflict resolution
  • Menopause and dating
  • Menopause and emotional intimacy
  • Menopause and empathy
  • Menopause and family dynamics
  • Menopause and friendship
  • Menopause and intimate relationships
  • Menopause and marriage
  • Menopause and mutual understanding
  • Menopause and parenting
  • Menopause and partner support
  • Menopause and personal relationships
  • Menopause and relationship counseling
  • Menopause and self esteem
  • Menopause and sexual health
  • Menopause and social connections
  • Menopause and spouse support
  • Menopause and trust building
  • Menopause community support groups
  • Menopause relationship advice
  • Menopause relationship challenges
  • Menopause therapy and counseling
  • Navigating menopause in relationships
  • Psychological impact on relationships
  • Supporting partner during menopause
• Menopause Skin Changes
  • Anti aging skincare menopause
    • Navigating Menopause Skin Changes with Anti-Aging Skincare Tips
    • Unlock Youthful Radiance: Top Anti-Age Skincare Tips for Menopause Skin Changes
  • Menopause and acne
  • Menopause and collagen loss
  • Menopause and dermatitis
  • Menopause and dry skin
  • Menopause and eczema
  • Menopause and enlarged pores
  • Menopause and hormonal skin changes
  • Menopause and hormone skincare
  • Menopause and oily skin
  • Menopause and pigmentation
  • Menopause and rosacea
  • Menopause and scalp health
  • Menopause and sensitive skin
  • Menopause and skin aging
  • Menopause and skin dullness
  • Menopause and skin elasticity
  • Menopause and skin hydration
    • Revitalising Menopause Skin: The Power of Ice Water for Hydration
  • Menopause and skin redness
  • Menopause and skin sensitivity
  • Menopause and skin texture
  • Menopause and skin thickness
  • Menopause and skincare challenges
  • Menopause and sun protection
  • Menopause and wrinkles
    • Embrace Your Wrinkles: Understanding Menopause Skin Changes and Wrinkles
  • Menopause skincare products
  • Menopause skincare routine
  • Menopause skincare routine for dry skin
  • Menopause skincare tips
  • Natural skincare menopause
• Menopause Stages
  • Early menopause stages
  • End of perimenopause
  • Late menopause stages
  • Menopause age range
    • Understanding the Typical Age for Menopause: Stages and Ranges
  • Menopause and aging stages
  • Menopause and postmenopause
  • Menopause diagnostic stages
  • Menopause end stages
  • Menopause health stages
  • Menopause hormonal stages
  • Menopause hormone levels stages
  • Menopause natural progression
  • Menopause progression stages
  • Menopause stage markers
  • Menopause stage symptoms
  • Menopause stages age 50
  • Menopause stages diagram
  • Menopause stages overview
  • Menopause stages tracker
  • Menopause symptom chart
  • Menopause symptom variations
  • Menopause timeline
  • Menopause transition period
  • Perimenopause duration
  • Perimenopause to menopause
  • Perimenopause vs menopause
  • Postmenopausal changes
    • Understanding Postmenopausal Status: Key Changes After Menopause
  • Signs of perimenopause
  • Stages of menopause
  • Transitioning to menopause
• Menopause Supplements
  • Antioxidant supplements menopause
  • Best natural supplements menopause
  • Best supplements for menopause
    • peri menopause supplements
  • Black cohosh menopause
  • Calcium supplements menopause
  • Collagen supplements menopause
  • Evening primrose oil menopause
  • Glucosamine menopause
  • Herbal supplements menopause
  • Maca root supplements menopause
  • Menopause and adaptogens
  • Menopause brain health supplements
  • Menopause detox supplements
  • Menopause energy supplements
  • Menopause herb capsules
  • Menopause inflammation supplements
  • Menopause joint health supplements
  • Menopause mood supplements
  • Menopause multivitamins
  • Menopause skin health supplements
  • Menopause sleep supplements
  • Menopause supplement brands
  • Menopause supplement reviews
  • Menopause symptom relief supplements
  • Omega 3 supplements menopause
  • Phytoestrogen menopause supplements
  • Probiotics for menopause
  • Red clover supplements menopause
  • Soy isoflavones menopause
  • Vitamin D for menopause
• Menopause Support for Employers
• Menopause Symptom Tracker
  • Detailed menopause symptom tracker
  • Digital symptom tracker menopause
  • Menopause and period tracker
  • Menopause and skin changes tracker
  • Menopause energy tracker
  • Menopause health tracker
  • Menopause sleep quality tracker
  • Menopause sleep tracker
  • Menopause symptom app
  • Menopause symptom calendar
  • Menopause symptom chart
  • Menopause symptom checklist
  • Menopause symptom diary
  • Menopause symptom journal
  • Menopause symptom log
  • Menopause symptom pattern tracker
  • Menopause symptom progress tracker
  • Menopause symptom severity tracker
  • Menopause symptom tracking app reviews
  • Menopause symptom tracking methods
  • Menopause symptoms monitoring tool
  • Menopause tracker with reminders
  • Menopause tracking apps
  • Menopause weight tracker
  • Personal menopause symptom tracker
  • Symptom monitoring menopause
  • Symptom tracker for early menopause
  • Track hot flushes menopause
  • Tracking menopause symptoms
  • Tracking mood swings menopause
• Menopause Symptoms
  • Common menopause symptoms
  • Early menopause symptoms
  • Emotional symptoms of menopause
  • Hair loss menopause
  • Hot flushes symptoms
  • Menopause anxiety
  • Menopause bloating
  • Menopause depression
  • Menopause dizziness
  • Menopause dry skin
  • Menopause fatigue symptoms
  • Menopause frequent urination
  • Menopause headaches
  • Menopause heart palpitations
  • Menopause irregular periods
  • Menopause itchy skin
  • Menopause joint pain
  • Menopause memory loss
  • Menopause mood swings
  • Menopause nausea
  • Menopause symptoms relief
  • Menopause weight gain
  • Night sweats symptoms
  • Physical symptoms of menopause
  • Severe menopause symptoms
  • Signs of menopause
  • Symptoms in early 40s
  • Symptoms of perimenopause
  • Unusual menopause symptoms
  • Vaginal dryness menopause
• Menopause Work Life
  • Coping with menopause at work
  • Flexible work hours and menopause
  • Managing hot flushes at work
  • Managing menopause symptoms at work
  • Menopause and career impact
    • Navigating Menopause in the Workplace: Career Tips for the Modern Woman
    • Navigating Menopause in the Workplace: Understanding the Career Impact
  • Menopause and career progression
  • Menopause and job satisfaction
    • Unlocking Job Satisfaction in Menopause: Impact of Age on Work Life
  • Menopause and office environment
  • Menopause and productivity
  • Menopause and professional development
  • Menopause and remote work
  • Menopause and work culture
    • Navigating Menopause Culture in the Workplace: A Guide for Working Women
  • Menopause and work life integration
  • Menopause and work performance
  • Menopause and work stress
  • Menopause and workplace education
  • Menopause and workplace policies
  • Menopause friendly workplaces
  • Menopause HR policies
    • Empowering Menopause Work Life: Crafting Effective HR Menopause Policies
  • Menopause in male dominated fields
  • Menopause peer support groups
  • Menopause stress management at work
  • Menopause support at work
  • Menopause workplace accommodations
    • Empowering the Menopause Workforce: Key Accommodations in the Workplace
  • Menopause workplace strategies
  • Occupational health and menopause
  • Talking about menopause at work
  • Work life balance during menopause
  • Working women and menopause
  • Workplace adjustments for menopause
• Mental Health Impacts
  • Coping strategies menopause
  • Counseling for menopause
  • Emotional changes menopause
  • Meditation for menopause
  • Menopause and anxiety disorders
  • Menopause and brain fog
  • Menopause and cognitive therapy
  • Menopause and depression
  • Menopause and emotional support
  • Menopause and emotional well being
  • Menopause and fatigue
  • Menopause and insomnia
  • Menopause and irritability
  • Menopause and memory issues
  • Menopause and mental health
  • Menopause and mood disorders
  • Menopause and mood swings
  • Menopause and panic attacks
  • Menopause and psychological health
  • Menopause and psychotherapy
  • Menopause and relaxation
  • Menopause and self care
  • Menopause and stress
  • Menopause and therapy options
  • Menopause anxiety management
  • Menopause support groups
  • Mental health resources menopause
  • Mindfulness menopause
  • Self esteem and menopause
  • Social support menopause
• Natural Remedies
  • Acupuncture for menopause
  • Alternative therapies menopause
  • Cooling techniques menopause
  • Diet and natural remedies menopause
  • Essential oils for menopause
  • Exercise as natural remedy menopause
  • Herbal remedies for menopause
  • Herbal teas for menopause
  • Holistic menopause treatments
  • Homeopathic remedies for menopause
  • Lifestyle and natural remedies menopause
  • Meditation for menopause symptoms
  • Menopause anxiety natural remedies
  • Menopause diet and natural remedies
  • Menopause headaches natural remedies
  • Menopause joint pain natural remedies
  • Menopause mood swings natural remedies
  • Menopause natural hormone balance
  • Menopause relief without medication
  • Mindfulness and menopause relief
  • Natural pain relief menopause
  • Natural remedies for menopause
  • Natural remedies for menopause fatigue
  • Natural skin care menopause
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  • West Glamorgan Menopause Clinic: Online Private Specialist Doctors & Support
  • West Midlands Menopause Clinic: Online Private Specialist Doctors & Support
  • West Sussex Menopause Clinic: Online Private Specialist Doctors & Support
  • West Yorkshire Menopause Clinic: Online Private Specialist Doctors & Support
  • Westmead Menopause Clinic: Online Private Specialist Doctors & Support
  • Westminster Menopause Clinic: Online Private Specialist Doctors & Support
  • Weston Super Mare Menopause Clinic: Online Private Specialist Doctors & Support
  • Weston-super-Mare Menopause Clinic: Online Private Specialist Doctors & Support
  • Weybridge Menopause Clinic: Online Private Specialist Doctors & Support
  • Wigan Menopause Clinic: Online Private Specialist Doctors & Support
  • Wiltshire Menopause Clinic: Online Private Specialist Doctors & Support
  • Woking Menopause Clinic: Online Private Specialist Doctors & Support
  • Wolverhampton Menopause Clinic: Online Private Specialist Doctors & Support
  • Worcester Menopause Clinic: Online Private Specialist Doctors & Support
  • Worcestershire Menopause Clinic: Online Private Specialist Doctors & Support
  • Worthing Menopause Clinic: Online Private Specialist Doctors & Support
  • Wrexham Menopause Clinic: Online Private Specialist Doctors & Support
  • York Menopause Clinic: Online Private Specialist Doctors & Support
• Videos
• Wimbledon Menopause Clinic: Online Private Specialist Doctors & Support
• Your Menopause Stories
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Posts by category

• Category: Apps
  • The 5 best mindfulness apps for a clear mind
• Category: News
  • Easy exercises to prevent osteoporosis
  • A menopause specialist’s guide to what you need to know about the gut microbiome
  • 5 common exercise barriers and how to beat them
  • Drinking less alcohol has transformed my wellbeing in the menopause
  • The 3-minute workout that can transform your health
  • A wonderful patient testimonial – thank you, J, for your lovely feedback! 🙏
  • Deaf and Signed Resources
  • Menopause, Employment Law & Workplace Rights
  • The best sex toys and lubes to help with menopausal sex
  • ‘We got on top of our sleep – now you can too!’
  • Join our Facebook Group, ‘pause. with My Menopause Centre’
  • Trinny’s golden rules for midlife makeup
  • How good gut health can improve menopause symptoms
  • Trinny’s guide to creating the perfect base
  • The party style tips every midlife woman needs
  • The benefits of Cognitive Behavioural Therapy in managing menopause symptoms
  • How To Talk To Your Family About The Menopause
  • Travel Tips Every Menopausal Woman Needs
  • 9 Expert Tips For Midlife Weight Loss
  • How to strengthen your pelvic floor (and why you should)
  • 9 My Menopause Centre Doctors Share Their Top Tips For Thriving In The Menopause
  • Natural Ways To Deal With Mood Swings & Irritability
  • The Best Foods To Beat Hot Flushes and Night Sweats
  • Davina McCall’s Secrets for Fabulous Midlife Hair
  • Additions and alternatives to HRT – non-phytohormone supplements
  • Supplements for your mental wellbeing
  • Davina McCall’s No-Fuss Five-Minute Make-up Routine
  • Additions and alternatives to HRT – phytohormone supplements
  • Davina McCall’s Top Tips For Perimenopausal and Menopausal Skin
  • Davina McCall’s Menopause Fitness Secrets
  • Style Secrets for Every Menopausal Shape
  • 10 nutrition tips every menopausal woman needs
  • Women and Equalities Committee Menopause and the Workplace Inquiry
  • ‘I’ll grow a beard’ – and other HRT myths busted
  • Forget sex toy taboos to get the most out of menopausal sex
  • Overcoming vaginal dryness during sex
  • Pushing the menopause conversation up the national agenda
  • Everything you need to know about the ‘male menopause’
  • The menopause is everyone’s business
  • Mental health in the menopause: what every woman needs to know
• Category: Tips
  • Laura Bibby, accessible exercise campaigner
  • Top tips for keeping sex alive in the menopause
  • My menopause, my hair!
  • Why exercising in the menopause matters
  • Why Brain Fog Happens And How To Beat It
  • How to choose a good quality supplement
  • Living la vida libido: Top tips for amazing menopausal sex
  • 10 hacks to combat menopausal weight gain
  • How to survive and thrive during the menopause transition at work
  • How To Lose Menopausal Weight (And Keep It Off)
  • Revive your sex drive – top tips from an expert
  • 15 top tips to cope with hot flushes
  • Genius styling tips to ease hot flushes and night sweats

Our team

• Dr Surya Gupta-Wright
• Lindsey Wood
• Kate Shakeshaft
• Dr Anna Greaves
• Dr Sarah Hattam
• Dr Abbie Laing
• Dr Cat Morris
• Dr Manisha Singh
• Dr Ramiya Al-Alousi
• Dr Gabriella Smee
• Dr Amanda Smith
• Helen Normoyle
• Dr Clare Spencer
• Dr Tonye Wokoma
• Emma Lambourne

Booking iFrames

• Existing patient - Follow up consultation - Wimbledon
• New patient - Initial consultation - Wimbledon
• Existing patient - Follow up consultation - Harrogate
• New patient - Initial consultation - Harrogate
• Existing patient - Nurse led follow up consultation - Video
• Existing patient - Nurse led follow up consultation - Telephone
• Existing patient - Follow up consultation - Telephone
• Existing patient - Follow up consultation - Video
• New patient - Nurse led initial consultation - Telephone
• New patient - Nurse led initial consultation - Video
• New patient - Initial consultation - telephone
• New patient - Initial consultation - Video

Booking Locations

• Leeds @ Spire Hospital
• Wimbledon @ Nakedhealth Medispa

Case studies

• Getting Lisa back on track thanks to oestrogen gel
• Helping Carmen cope with hot flushes at work
• Navigating breast cancer and the menopause with Cath
• Helping Kim relieve painful sex with a topical vaginal oestrogen

Symptoms

• Tinnitus
• Changes to taste and smell
• Fatigue
• Forgetfulness
• Dry mouth
• Altered skin sensation
• Dry eyes
• Dizziness
• Difficulty concentrating
• Depression
• Dental issues
• Hair changes
• Burning mouth
• Breathing difficulties
• Breast tenderness
• Brain fog
• Body odour
• Bowel symptoms
• Bladder symptoms
• Bladder infections
• Nail changes
• Anxiety
• Heart disease
• Weight gain
• Vaginal dryness, itching and irritation
• Sleep issues
• Skin changes
• Period changes
• Osteoporosis
• Hot flushes and night sweats
• Muscle aches and pains
• Headaches and migraines
• Fertility issues
• Lack of motivation
• Loss of confidence and self-esteem
• Loss of sex drive
• Mood swings
• Joint pain
• Heart palpitations

Resources

• Premature Ovarian Insufficiency (POI)
• What is a menopause specialist?
• Hormone Replacement Therapy (HRT)
• Postmenopausal life
• Treatment options
• Menopause symptoms
• Understanding Menopause

Partners

• CHX Performance
• Claire Lloyd, Counselling and Psychotherapy
• Cognomie
• Her Spirit
• Joanne Bolger, Nutritionist
• livelife
• Pelvic Relief
• PhysioFastOnline
• Sue Makin, Counsellor and Sex Therapist

GP resources

• Navigating diabetes through the menopause transition
• Pelvic Organ Prolapse
• Deaf and Signed Resources
• Veoza Information Sheet
• Menopause advice following gynaecological cancer treatment
• Hormone Replacement Therapy for vegans and vegetarians
• The key things you need to know about progestogens and progesterone
• Storing and disposing of your Hormone Replacement Therapy (HRT) products
• Migraine and Hormone Replacement Therapy (HRT)
• Attention deficit hyperactivity disorder (ADHD) and the menopause transition
• Oestrogens and blood testing
• Understanding endometriosis
• Taking HRT and family history of breast cancer
• Utrogestan™ (micronised progesterone) information sheet
• Testosterone therapy
• Understanding fibroids
• What to expect when you first start HRT
• Menopause at a glance
• Bijuve Information Sheet
• HRT FAQs
• Oestrogel Pump Pack Information Sheet
• Fertility and the menopause
• Prescribing testosterone off-licence
• Choosing contraception during the menopause transition
• What is the Greene Climacteric Scale (GCS)?
• HRT patches information sheet
• Lenzetto™ information sheet
• Mirena™ information sheet

Testimonials

• Jessica McDonough
• Andi Lonnen
• Corporate Client
• Corporate Client
• Corporate client
• Corporate Client
• Corporate Client
• Corporate Client
• Eileen
• Jenny
• Dominique Vezina
• Jane Ogilvy
• Jo Lister
• Letizia Marchetti
• Vivien
• Jenny
• Eileen
• Sadie
• Mel
• Andrea
• Heather
• Anonymous
• Anonymous
• Anonymous
• Anonymous
• Emma
• Anonymous
• Anne Lunt
• Mary Ball
• Heather Kimble
• Ella Salenius - Jun-21
• Jane Franklin - Jun-21
• Mags Wigram - Jun-21
• Michelle Sharland - Jun-21

5 Mins, 5 Questions

• Selene Yeager, midlife fitness warrior
• Lorraine Candy
• Claire Davis, life coach and midlife champion
• Helen Lederer, Actor & Comedian
• Fay Reid, Menopause Champion
• Tricia Cusden, Pro-Ageing Beauty Founder
• Kate Rowe-Ham, Women's Health Coach
• Samantha Evans, sexual health and pleasure expert
• Caroline Barnes, International Make-Up Artist
• Lavina Mehta, personal trainer and inclusive menopause campaigner
• Rebekah Brown, MPowder Founder
• Davina McCall On…Why HRT Is Her Secret Weapon
• Diane Danzebrink
• Julie Kneafsey
• Melanie Berry
• Dani Binnington
• Lauren Chiren
• Melike Hussein
• Tracey Cox
• Heather Jackson
• Deborah Garlick
• Aoife Rafter
• Anthea Turner
• Emma Bardwell
• Karen Arthur
• Genevieve Nikolopulos

Menopause Stories

• ‘Perimenopause took a toll on my mental health – painting helped me through’
• “I was the last person anyone expected to have a heart attack”
• 'Strength training has been my menopausal saviour’
• “Sex after menopause was so painful but with the right treatment and the right partner it’s now better than ever!”
• 'Rocking out on stage relieves my anxiety and gives me a voice'
• 'Every breast cancer survivor needs to know about the menopause'
• ‘Perimenopause made me feel like I was losing my mind’
• 'I went through the menopause at 34 but self-care helped me through'
• 'My menopause clashed with my daughter’s puberty'
• “I rediscovered sex at 60”
• 'HRT was out so I found my own way to manage my symptoms'
• 'I was so full of rage, I couldn’t stand to be near my family'
• ‘Sailing the Atlantic stopped me feeling middle-aged and irrelevant’
• ‘Perimenopause forced me to leave a job I loved’
• 'Menopausal hair loss galvanised me to empower other women'
• ‘I shouldn't have resisted HRT for so long - it's been a game-changer’
• 'Menopausal hormones gave me the oomph to stop people-pleasing'
• 'I never want women to suffer at work like I did’
• ‘My weight kept creeping up no matter what I did’
• 'The menopause helped me find my dream job’
• ‘The perimenopause took me completely by surprise'

Videos

• Bladder Leaks And Ways To Manage Them
• Catch up on our webinar: "Healthy Bones, Healthy Life: Menopause and Osteoporosis"
• Catch up on our webinar: Demystifying HRT (hormone replacement therapy)
• Taking control of menopause symptoms with hypnotherapy
• Catch up on our webinar: Demystifying the Menopause, Mood and Cognition
• Expert tips to manage menopausal hair loss
• Making the Most of CBT to Manage Your Menopause Symptoms
• Menopause – Time For An Inclusive Conversation
• Show Your Heart Some Love: Preventing Cardiovascular Disease In The Menopause
• Why Your Best Sex Is Yet To Come: Making Love During the Menopause
• Get a Handle on Your Hormones: Demystifying the menopause and andropause
• Food for thought – how to eat well for the menopause
• Menopause in the Workplace
• In conversation with Sam Evans, co-founder of Jo Divine and sexual health and pleasure expert
• Twenty Twenty Me How to kickstart good habits to power up your menopause
• Midlife Leaks And How To Manage Them
• HRT - The Facts And The Myths
• Menopause in the workplace
• The Menopause in Colour - Time for an Inclusive Conversation
• Help for menopausal hair
• What are the alternatives to HRT?
• Menopause and Nutrition - in conversation with nutritionist Karen Newby
• Menopause and Nutrition - in conversation with nutritionist Emma Bardwell
• Feeling Lonely? You're not alone.
• Menopause in the Workplace
• Why your best sex is yet to come - making love during the menopause
• Twenty Twenty YOU! Kickstarting good lifestyle habits to power up your menopause
• Menopause decoded
• What is the perimenopause?
• The menopause and mental health
• Bone health and osteoporosis
• The facts about HRT
• HRT myths debunked
• Answering your HRT questions
• Applying the different types of HRT
• Sex and the menopause: your best sex is yet to come
• Common Gynaecological Symptoms: Vaginal Dryness, Vaginal Itching, Painful Sex
• Treating menopause-related gynaecological symptoms
• Loss of sex drive in the menopause
• Getting your sex drive back in the menopause
• The best sex toys and lubricants for the menopause
• Menopause sleep tips
• In conversation with Suki Thompson, Founder and CEO of Let's Reset
• Hello, we're open.

Events

• Register now for our FREE event: 'How to kickstart good habits to power-up your menopause!'
• Catch up on our FREE webinar: What are the Additions and Alternatives to HRT?
• Catch up on our FREE event – Demystifying HRT - Part 2: Testosterone and Vaginal Oestrogens
• Catch up on our FREE event - Demystifying HRT - Part 1: Oestrogen and Progesterone
• Catch up on our FREE event: Making love during the menopause - how to get your libido back
• Catch up on our FREE webinar: Healthy Bones, Healthy Life: Menopause and Osteoporosis
• Demystifying HRT (hormone replacement therapy)
• Catch up on our webinar: Demystifying the Menopause, Mood and Cognition
• Catch up now on our FREE event: Get the Glow - Mastering Your Skin + Hair Through The Menopause Transition
• Catch up on our FREE event: Menopause in the Workplace
• Catch up on our FREE webinar: Tackling Tinnitus and Vertigo in the Menopause Transition
• Catch up on our FREE webinar: Menopause, Employment Law and Navigating Your Workplace Rights
• Harnessing the power of our breath and mindfulness
• Making love during the menopause
• Catch up on our free webinar - Sleep Revolution: How to Slumber Well in 2024
• Catch up on our event: 'Nutritional know-how: top tips for a good night’s sleep'
• Expert tips to manage menopausal hair loss
• Nutritional know-how to ease brain fog and mood swings
• Making the Most of CBT to Manage Your Menopause Symptoms
• Menopause – Time For An Inclusive Conversation
• Show Your Heart Some Love: Preventing Cardiovascular Disease In The Menopause
• Taking Control of Menopause Symptoms with Hypnotherapy
• Why Your Best Sex Is Yet To Come – Making Love During the Menopause
• Get a Handle on Your Hormones: Demystifying the female and male menopause
• Food for thought - how to eat well for the menopause
• Menopause in the Workplace

Categories

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Pause Content

• Alternatives to HRT
• Beauty
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• Menopause Explained
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