Understanding Menopause itchy Acne and Skin Changes

Hormonal Changes and Their Impact on Skin

How our skin looks and feels can play a large part in how good we feel about ourselves, especially during a turbulent time like the menopause transition. Because our skin changes as we age, what we’re experiencing may not all be hormone-related.

That said, the reduction in oestrogen and other hormones during this time can lead to changes in your skin such as:

• Increased dryness and a feeling of itchiness, as the skin struggles to maintain adequate moisture levels.
• Changes in the skin’s elasticity which can make it more susceptible to wrinkles and sagging.
• Hormonal changes may contribute to (the resurgence of) acne.

Understanding Menopause Itchy Acne

Menopause itchy acne manifests through the appearance of acne along with a consistent itchiness that many find bothersome. This discomfort can impact the quality of life for some women.

Skincare Tips During Menopause

As women enter menopause (perimenopause), they often notice changes in their skin due to hormonal fluctuations. These changes can include dryness, sensitivity, and a decrease in elasticity. To help manage these symptoms and maintain healthy skin during this transitional phase, adopting a bespoke skincare regimen is helpful. Key recommendations to consider are:

• Hydration: It is important to increase your water intake during menopause. Consuming ample fluids helps maintain the hydration levels of your skin, making it appear more supple and less prone to dryness.
• Gentle Cleansing: Opt for milder cleansing products specifically formulated for sensitive skin. Harsh cleansers can strip the skin of its natural oils, leading to increased dryness and irritation. Gentle cleansing helps preserve the skin’s natural balance while effectively removing impurities.
• Moisturising: Applying richer, more emollient moisturisers can significantly improve the skin’s barrier function. Look for products that contain hydrating ingredients such as hyaluronic acid or glycerine, which help to lock in moisture and protect the skin from environmental stressors.
• Sun screen: Make sure your skin is protected from the sun by wearing a high SPF.

By integrating these practices into your daily skincare routine, you can better manage the dermatological challenges posed by menopause, leading to healthier, more resilient skin.

Treatment Options for Menopause-Related Skin Changes

Several treatment strategies can be employed to manage menopause-related skin changes. Here are some general tips that may help. Don’t forget that any new skin changes should be discussed with your doctor or a dermatologist:

• Moisturise your skin twice a day if you can
• Make sure your skin is protected from the sun by wearing a high SPF every day
• If you smoke, try to stop. The NHS has some great advice.
• Avoid soap, which generally dries the skin by stripping away natural oils. Use soap substitutes or gentle moisturising facial cleansers instead
• Drink plenty of water to keep well hydrated
• Get plenty of sleep so that you are well-rested
• If acne is an issue for you, there are skin preparations designed to help – speak to a pharmacist or your doctor
• If rosacea becomes a problem, there are treatments your doctor can prescribe that can help
• Extra hairs can be plucked, waxed or lasered. Speak to your doctor if they’re causing distress or becoming more frequent, dense, and severe
• See your doctor or another healthcare professional or pharmacist if you suspect you have a fungal infection, as antifungal creams can help
• Sun damage changes may be more cosmetic, but any skin changes or changes in pre-existing skin lesions should be discussed with your doctor, as sun damage can increase the risk of skin cancer
• Hormone Replacement Therapy (HRT): HRT replaces your falling oestrogen levels and may prevent some of the changes that occur after the menopause. There is evidence that HRT can increase skin collagen and skin thickness, as well as reducing skin wrinkling. In the long term, HRT may have a beneficial effect on skin ageing and your skin’s repair mechanisms. It’s important to know that there isn’t much published work to prove this. As ever, before you decide to take HRT you should discuss the benefits and risks with your doctor – taking HRT for the benefits of skin only is not a licenced indication.

Remember, the best course of action is to speak to a healthcare specialist who can prescribe the correct treatments based on your individual circumstances.

Lifestyle Adjustments to Support Skin Health

Various lifestyle factors are integral in managing the symptoms associated with menopause. Implementing certain adjustments can profoundly benefit skin health. Here are some effective strategies:

• Diet: Including foods rich in omega-3 fatty acids and antioxidants in your daily diet can significantly bolster the health of your skin. These nutrients help in maintaining its elasticity and natural glow, combatting the typical dryness and dullness that can occur during menopause.
• Exercise: Engaging in regular physical activity is not only good for overall health but also boosts circulation, which in turn can improve the appearance and health of your skin. Activities such as brisk walking, cycling, or swimming are particularly beneficial.
• Stress Management: Menopause can often be a stressful time, and stress can exacerbate skin problems such as acne. Practices like yoga or meditation can be excellent ways to manage stress levels effectively. These relaxation techniques not only soothe the mind but also aid in maintaining a healthier complexion by mitigating stress-related skin issues.

By incorporating these lifestyle changes, you can enhance your skin’s health and contribute positively to managing menopause symptoms more broadly.

Conclusion and Further Resources

If you’re troubled by skin changes, talk to your doctor or dermatologist. If you would like to discuss your symptoms in the context of general management of menopause symptoms, book an appointment with our menopause clinic,

This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.