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Direct URL: https://www.mymenopausecentre.com/events/sign-up-now-for-our-free-event-nutritional-know-how-top-tips-for-a-good-nights-sleep/

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Catch up on our event: ‘Nutritional know-how: top tips for a good night’s sleep’

This event has finished

17/01/2024 6:00 pm - 17/01/2024 6:30 pm

Venue: Zoom webinar

Sleep disturbances are a common concern for women going through the menopause transition and frequently come up in dietitian Nigel Denby's Harley Street clinic.

We’ll chat with him about this and other common sleep and diet-related issues in more detail on Wednesday, January 17th at 6 pm. If you’ve ever wondered about the connection between sleep and diet, you won’t want to miss this FREE event!

Nigel, an award-winning dietitian and founder of Harley Street at Home, will share his expertise and address key questions on sleep and diet-related issues. 💤🥗

Key questions that we’ll cover:
✔️ How does menopause affect sleep patterns?
✔️What role does diet play in promoting better sleep during menopause?
✔️Are there specific foods that can aid in improving sleep quality?
✔️Can lifestyle changes positively impact sleep disturbances?
✔️ Practical tips for managing sleep-related challenges during menopause.

Don’t miss this opportunity to gain expert insights into enhancing your sleep and overall well-being!

Event speakers

Nigel Denby

Registered Dietitian, Founder of Harley Street at Home

Nigel Denby BSc RD is an award-winning Registered Dietitian and founder of the 40,00 strong menopause support community www.harleystathome.com , with special clinical interests in menopause and Women's Hormonal Health and lifelong weight management, amongst others.

He has 20 years’ experience helping people to eat better, feel better and change their lives through practical and realistic advice. Nigel has a unique ability to translate the science of nutrition & health into practical real-life solutions for conditions that can blight your life.

Helen Normoyle

Co-founder, My Menopause Centre

Helen co-founded My Menopause Centre with her good friend, Dr Clare Spencer. She is on a mission to raise awareness of menopause and help empower women with the knowledge they need to embrace this new chapter and thrive.

Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause policy. Helen has held Chief Marketing Officer roles in a range of sectors with Boots, the BBC, DFS and Countrywide. She has also worked in broadcast and telecoms regulation at Ofcom and in the mobile technology sector with Motorola.