Register now for our FREE event: ‘How to kickstart good habits to power-up your menopause!’

Most of us kick off January with a long list of well-intended resolutions then ditch them days later because they were too ambitious – or just too boring! And that’s understandable – we all want to strive to enjoy our best lives.

But sometimes those aspirations are a little unkind or unrealistic. We’re talking faddy diets that claim to drop dress sizes, military-style workouts that challenge the biggest gym bunny, and expensive skincare regimes that promise to make us look 10 years younger.

But this time of year really is an amazing opportunity to make meaningful changes that improve our overall well-being – vital when we’re going through menopause.

The secret is to take a realistic, sustainable approach.

So, grab your diary and make a date for this brilliant free webinar where our expert panel will be discussing exactly how to do this and more:

• Dr Clare Spencer, My Menopause Centre Co-Founder and Registered Menopause Specialist & GP
• Kate Rowe-Ham menopause fitness trainer , author of Owning Your Menopause: Fitter, Calmer Stronger in 20 Days and founder of the OYM method and app
• Clare Grace, an HCPC Registered Dietitian with a MSc in Health Sciences and a PhD in Nutrition

We’ll be talking about:

• How menopause impacts our wellbeing
• The critical role lifestyle plays, especially exercise and nutrition
• How regular strength training, including weightlifting, can help overall fitness, burn fat, increase bone density and help with mental health – all vital in the menopause
• What healthy eating looks like and why faddy diets are a waste of time
• The role that HRT plays in preventing osteoporosis and fractures
• How to deal with the things that stop us from exercising and eating well
• And the answer to that million-dollar question: how to stay motivated

Plus there will be time to answer your questions.  We can’t wait – and we look forward to seeing you there too!

Simply follow these instructions to sign up: 

If you already have an account with Rest Less Events:

• If you already have a Rest Less Events account, just sign up for the free event as normal via the event page here.

For anyone new to Rest Less Events:

• Step 1: Sign Up for Your Free Account – Sign Up Here
  Rest assured, no payment details are required for this free account!
  Note: The final stage in the process does mention the cost of Premium membership after your coupon expires, but as no payment details are required and the event is free you will not be charged.
• Step 2: Register for the Event
  Once you’ve successfully signed up and logged in, visit the event page and Register Here. On the event page, you’ll find all the details about this exciting event. To secure your spot, click on the ‘Book’ button.

That’s it!  You’re now all set to attend ‘How to kickstart good habits to power-up your menopause!’ and enjoy one month of access to Rest Less Events as our gift to you.